Healthcare

Why You Should Drink Lemon Water In The Morning

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.
Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.
This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:
• It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes.
• Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels.
• Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti-bacterial and also helps in developing immune system, Vitamin B which is for production of energy, Riboflavin helps in growth, repair and development of tissue along with minerals like calcium, magnesium and phosphorous which help in adding strength to bones and teeth.
• Liver purification: Liver is the main organ which detoxifies, produces protein and bio-chemicals which are known to be responsible for proper body digestion. It has been found that lemon water helps liver to carry out all its responsibilities even more effectively since it increases the number of enzymes which detoxify liver, apart from this lemon is known to be diuretic which helps in increasing the rate at which urination happens which ultimately purifies the body.
• Halts age: Lemon is known to help in erasing the wrinkles also having a better appearance of skin on regular consumption. If the body has too many toxins then the skin does not look healthy which can be fought with lemon water to get clear and glowing skin. Lemon also has citric acid which helps in fighting against acne making this one of the cheapest and most commonly available remedy to treat wrinkles and get glowing skin at the same time.
• Helps in weight loss: Too many toxins and waste products in liver will have effect on the body metabolism which in turn increases body fat. Lemon water is known to help liver in removal of all the waste products also increasing the body fat however lemon has to be supported by proper diet and physical activity.
• Resolves respiratory problems: Lemon water is known to treat any chest infections and stop any smaller coughs, also lemon is known to be best treatment for people suffering from asthma and allergies. Lemon is also known to treat bad breath and any tooth ache along with gingivitis due to the higher rate of citric acid which when taken in increased content will cause harm to tooth enamel.
Here is the process in which homemade lemon water can be prepared for consumption in morning:

Take a glass full of water either cool or even at room temperature and those suffering with any digestion problems can use hot water.
Now squeeze juice from half slice of fresh lemon into this glass of water
Stir this and drink without any sugar.

It is advised to not use bottled lemon water due to increased presence of sulphites which results in allergy among several people.

Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the waist size of a person. The larger the size of the abdomen the greater the health risk. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc.

Health Risks Of Having Belly Fat

If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise. Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body. Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. People with pot belly are more prone to back injuries as well. You can avoid many health risks with the help of yoga asanas to reduce belly fat. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat. Here are some of the top yoga asanas to achieve flat looking belly. Both men and women can practice these yoga asanas to achieve the required result.

Starting The Yoga For Flat Abdomen

If you are new to yoga do not go too hard from the beginning. Start with simple yoga exercise poses and move on to more complex ones. Avoiding rushing or making any jerky movements while doing the asanas. It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice. You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly.

Best Asanas To Reduce Belly Fat

1. Tadasana

Tadasana is one of the easy warm up pose in yoga. It makes your body ready for the other yoga poses by improving the blood circulation. The steps in this asana are as follows

Stand with your feet together. Make sure that your big toes are in contact with each other. Stand upright, keeping the spine erect. Place the hands close to the body on either side with palms facing your body.
Stretch out the palms to the front and keep them joined
Inhaling deeply, raise your hands with the palms joined together above the head. Try to stretch the hands as much you can.
Now lift your ankles and stand on your toes. Your eyes should be facing upwards towards the ceiling. If you feel that standing on toes is difficult for you, keep the feet flat on the ground.
Keep your body in this position for 20 to 30 seconds. You can breathe normally during this position.
After 20 seconds inhale deeply and slowly start exhaling. During exhaling relax and bring the feet back to the floor and bring your hands down.

In the beginning repeat the pose for at least 10 times, gradually increases the count when the body gets adjusted. Before attempting the repetition always relax for 10 seconds.

2. Surya Namaskar (Sun Salutation)

Surya Namaskar includes a cycle of 12 yoga exercises. Each yoga position in Surya Namaskar has a special impact on the body. The stretches and bends make your muscles stronger and keep your body in shape. The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body. The bends also helps in improving the digestive power and strengthening the abdominal muscles. They get maximum benefit from this yoga asana and practice it daily in the morning facing the sun. The steps of Surya Namaskar are as follows.

Step 1: Pranamasan (Prayer Pose)

Stand facing the sun in an erect posture, with palms joined together near the chest like doing a namaskar. Keep your feet together and breathe normally.

Step 2: Hasta Uttanasana (Raised Arm Pose)

Breathe in deeply and raise the hands upward, bend your body backward in an arched position with the face pointing towards the sky.

Step 3: Pada Hastasana (Hand To Foot Pose)

Exhale and bring the body from the arched position to bend down forward, till your head reaches your knee. Bring your hands to the floor and keep them flat on either side of the feet.

Step 4: Ashwa-Sanchalan Asana (Equestrian Pose)

Now inhale and stretch your left leg backwards and balance the leg on toes. The heels will be raised upwards and your left knee will be touching the floor. Bend the right leg and should touch your chest. Lift your head towards the sky and keep your arms on either side of the right leg with palms facing the floor.

Step 5: Parvatasana (Mountain Pose)

Exhale and with the palms pushing the floor stretch your right leg back words to make it parallel with the left leg. Your toes and hands will be touching the ground and your hip should be raised. Keep your head bent downwards.

Step 6: Ashtanga Namaskar (Salute With Eight Parts)

Inhale and lower your hips from the earlier position. Now rest your chin and chest on the floor and raise your hip a little bit. Now the eight parts of the body will be touching the floor. They are: chest, chin, two hands, two knees and feet

Step 7: Bhujangasana (Cobra Pose)

Exhale and lift the chest from the ground and arch back by keeping your arms bent at the elbow. Bent the head in backward position and face the sky.

Step 8 Parvatasana

Exhale and repeat the movement in step 5.

Step 9: Ashwa Sanchaln- Asana

Inhale and repeat the step by keeping the right leg backwards.

Step 10: Pada Hastasana

Exhale and repeat the step 3

Step 11: Hasta Uttanansana

Inhale and perform the movement in step 2

Step 12: Pranamasan

Keep the feet together and bring back the hands in namaskar position breathing normally.
The steps are now repeated using the other leg in steps 4 to 9. So, to complete one round of Suryanamaskar you need to do 24 yoga steps. It is ideal to perform 12 rounds to get best results. However, you need to start with 5-5 rounds and gradually increase the round over time. Sip water in between the repetitions if needed and relax for about 15 seconds between each round.

3. Pada Hasthasana (Standing Forward Bend, Or Hand To Foot Pose)

This is a complete exercise for your abdominal muscles. When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen. This is especially powerful in removing belly fat.

First, you have to stand in Tadasana with hands close to your body and feet together.
Keep your spine erect
Inhale deeply and lift the hands upwards
Slowly bend forward exhaling so that your body will be parallel to floor, bend completely till your head touches your knees.
Try to touch the floor with your palms facing the floor. Make sure that you do not bend your knees. Beginners can start with touching their ankles or toes.
Hold your breath and tuck the tummy in. Try to remain in this position for one minute
Exhale and slowly lift to body back to the original position.

You need to repeat this asana for 10 times, remember to take an interval of 10 seconds between the repetitions.

4. Paschimottanasana (Seated Forward Bend)

This is a pose taken from Hatha yoga, which helps to stimulate the solar plexus center of the body. Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles. This is a good yoga posture for people suffering from digestive disorders.

Sit straight on the floor with your legs folded, one over the other as in Padmasana.
Stretch out your legs to the front. Your toes should be pointing to the ceiling.
Inhale deeply and raise your hands above your head without bending the elbows.
Exhaling, bend forward from the hip and bring your hands down to touch the toes. Your head should be bent to touch the knees. Beginners may not be able to touch the toes at first, so try touching ankles or thighs instead.
When you reach the toes, try to pull the toes towards you so that you will experience a stretch on the hamstrings.
Breathing in and keeping the tummy tucked in, continue in the position for about one minute initially. Gradually increase the time to five minutes.
Slowly bring your body up, exhaling and come back to the original Padmasana position or sitting position.

To get the best result, you need to repeat the asana at least 25 times. Start with 10 repetitions and slowly increase the number. Beginners can also try the simple version called the ‘Ardha Paschimottasana”. The steps are as said above and the difference is that you have to stretch one leg at a time.

5. Pavanamuktasana (Wind Relieving Pose)

This pose is highly effective in preventing and relieving constipation and indigestion problems. In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area. You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat.

Lie down on your back with arms resting close to your body on either side.
Bend your knees and keep your feet close together on the floor.
Take a deep breath. As you exhale slowly bring the bent knees towards your chest. Your thighs will be applying pressure on your abdomen. Clasp your knees with hands to keep it in position.
Inhale and as you exhale lift your head slowly and bring your chin near to the knees.
Remain in this position for about one minute. Breathe deeply
Exhale slowly and allow your head to rest on the floor. Release your knees and keep your feet on the ground. Bring the hands down and keep it on the side of the body.
Let your body relax in Savasana.

To reduce belly fat you need to repeat the pose for at least 10 times. Take 15 second intervals between the repetitions. The beginners can practice the above pose with a single leg at first.

6. Naukasana (Boat Pose)

If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time. You need to hold this posture for about a minute or so to help in proper contraction of the abdominal muscles. It is a perfect asana that will help you to tone your abs and enjoy a flatter ab.

Lie flat on your back on the yoga mat with your toes facing the ceiling. Your palms must be resting flat on the ground on either side of your body.
Take a deep breath inside. You must now lift your head, chest and legs off the ground and while doing this you have to exhale.
Stretch your arms towards your legs so that they are parallel to the ground. Keep your fingers also stretched out like your toes.
You need to gaze at your feet and hold this position for about 30 seconds initially. You will feel the contraction of the abdominal muscles. You can breathe normally in this pose.
Once you become familiar with this pose you can extend the duration to 60 seconds or even more. Now you will have to slowly relax and come back to the original position after inhaling and exhaling deeply.

You need to start with 5 repeats of this asana initially and gradually build it up to 30 times. You can take a 15 to 20 second break after each repetition.

7. Ushtrasana (Camel Pose)

The camel pose is a counter to the boat pose. You will need to touch your ankles by stretching your back in this pose and this will help in easily toning your abs muscles. The tension that you experience in the body after doing the Naukasana will be eased with a good back stretch in this Ushtrasana.

Sit in the Vajrasana position and slowly lift your body weight from the knees in such a manner that your entire weight is supported by the knees.
Your heels should be at right angles to the ground.
After inhaling and exhaling deeply one to two times, you should bend your back towards your feet. Take your hands behind your body and try to hold the ankles of your feet, one hand after the other.
Now take your head also backwards till you experience a stretch in your belly.
Hold in this position for about 20 to 30 seconds in the beginning and then try to hold this posture for a minute or even more. You should breathe normally in this posture.
Now exhale deeply and relax slowly and then come back to the Vajrasana position.

8. Marjariasana (Cat Pose Or Cow Cat Pose)

This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract. It will not just help in decreasing your belly size, but will also help to improve your spine’s flexibility.

From the Vajrasana position, you need to rise in such a way that your body is parallel to your yoga mat and the weight of your body rests on your palms and knees.
Make sure that your knees are beneath your hips and your palms under the shoulder in this pose. The knees have to be spaced out a wee bit so that the weight of your body is evenly distributed on both the knees. Maintain a straight head pose.
After a deep inhalation, lift your head in such a way that your body now takes a concave structure. For this, you need to push your back down while lifting your head.
Make sure that you expand your abdominal area as mush as possible. Hold your breath and maintain this pose for about 30 seconds.
Now exhale deeply and start to lower your head and this time your back must arch upwards. You need to tighten up your buttocks and abdomen firmly so that you experience contraction in the abdominal muscles. Your head’s position now should be between your hands.
Take a deep breath and hold this pose for 20 to 30 seconds initially and gradually work it up to 60 seconds.
Now slowly exhale ad come back to Vajrasana position and relax for 15 seconds before repeating the next set.

You need to work on this pose for 10 times initially and then slowly build it up to 30 times in a day. Take a pause of 15 seconds between each repetition.

9. Uttanpadasana (Raised Foot Posture)

This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips.

Lie on your back on the yoga mat with stretched out legs and heels touching each other.
Hands have to be placed on either side of the body with the palms resting on the ground.
Take a deep breath and then exhale out slowly. Now tilt your back side slowly while moving your head backwards so that it touches the floor. Make sure that your palms are in its original position.
Now take a deep breath in and raise your legs from the floor at a 45 degree angle from the floor. Hold this pose for about 30 seconds. Breathe normally during this pose.
Now, after 30 seconds, exhale deeply and lift your legs further up so that it is at right angles to the floor. Now hold this pose for 30 seconds and breathe normally.
Inhale deeply and bring your legs back to the initial position that is resting it back on the floor mat.

Repeat this posture for 10 times initially and as soon as you come to terms with this pose, you can extend it to 30 times a day with a 15 second pause after each repetition.

10. Dhanurasana (Bow Pose)

This is a pose that helps in giving a good stretch to your back, thighs, abdomen, arms as well as chest muscles. It will also help in improving your posture.

Lie down on your chest or in a prone position on the yoga mat. Make sure that your legs are together and your feet are placed on the ground. Rest your hands on either side of the body with your palms facing the ground.
After a deep exhalation, lift your leg backwards so that you’re your knees are in a position to touch your buttocks.
You need to also lift your head and move it backwards.
Now take your hand backwards and try to hold your ankles with your hands.
Your body weight ahs to be supported by your abdomen. Take a deep breath in and try to lift your knees even higher.
Hold this posture for about 15 to 20 seconds. Work on it gradually so that you can extend to hold on this posture for about 90 seconds.
You should be breathing normally while holding this pose. Exhale out and then relax your body by bringing it to the original position.

Repeat this posture for 10 times a day during the initial stages and gradually build it up to 30 times a day with a 15 second break between each repetition.

11. Bhujangasana (Cobra Posture)

This asana will help in giving your abdomen a very good stretch. It is an asana that will help in strengthening your back muscles if it is done on a regular basis.

Lie down with your chest hitting the yoga mat and with your legs slightly spaced out and your toes touching the floor.
Keep the palms touching the floor and make sure that your hands are on either side of the body.
Now move your palms so that it is beneath your shoulders.
Now breathe in and lift your head and your chest from the mat and make sure that you are looking at the ceiling. Hold your buttocks firm and push your pubis towards the navel.
Hold on to this pose for about 20 to 30 seconds and breathe normally during the pose.
Now take a deep breath and now lift your body from the waist upward while bending backwards as much as possible.
Now hold this pose for 30 to 60 seconds while breathing normally.
Exhale air and then bring your body back to the prone position.

Repeat this posture for 10 times in the beginning and then try to work it up to 30 times a day. You need to relax for 15 seconds after each repetition.

12. Relaxation Pose Shavasana (Corpse Pose)

This is the final pose that you should do after completing your yoga workout routine. It is an ideal pose that will help to relax your body after a strenuous workout.

Lie with your back resting on the yoga mat.
Keep your feet completely stretched out and place your hands on both sides of your body with your palms facing the ground.
With closed eyes, breathe in and breathe out deeply while allowing your body to relax completely.
You should lie down in this position as long as possible until your breathing returns to normal and your body is completely relaxed.

You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly. It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat. There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks. So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area.

1 Week Flat Belly Diet Plan

Here is a 7 day plan which will help in losing weight and is suggested to begin on weekend that also provides with sufficient time to get everything all set to go on a weight loss regime that can be proceeded for two weeks.

B3H3KA Mid adult woman measuring her waist

So here goes the plan:

Day 1:

Breakfast: Prepare omelet with three egg whites and fill it with 75g of spinach and pepper mixture.
Mid-morning snack: ½ sliced red pepper with 100g chicken
Lunch: Salad made from grilled chicken breast, red pepper, mixed salad leaves, ¼ tbsp olive oil and green beans.
Mid-afternoon snack: ¼ sliced cucumber with 100g turkey breast
Dinner: Steamed broccoli with 100g grilled chicken breast

Day 2:

Breakfast: Stir-fried Kale with baked chicken breast
Mid-morning snack: ½ sliced green pepper with 100g turkey breast
Lunch: Mixed green salad with ½ tbsp olive oil with baked haddock fillet
Mid-afternoon snack: 75g steamed broccoli with 100g turkey breast
Dinner: Salmon steak accompanied by steamed green beans and chopped dill

Day 3:

Breakfast: Spinach with 100g smoked Salmon
Mid-morning snack: ½ sliced yellow pepper with 100g chicken breast
Lunch: Garden salad with ½ tbsp olive oil with one grilled chicken breast
Mid-afternoon snack: ¼ avocado with 100g turkey slices
Dinner: Steamed spinach, broccoli with cutlets or grilled lamb steak

Day 4:

Breakfast: Green beans, tomatoes and Scrambled eggs made with one whole and two whites
Mid-morning snack: ½ sliced cucumbers with 100g turkey slices
Lunch: Salad, ½ tbsp olive oil, spinach, baked cod fillet, tomato
Mid-afternoon snack: ½ grilled courgette and 100g chicken breast
Dinner: ½ tbsp oil with green veg and stir fried 100g chicken breast

Day 5:

Breakfast: ¼ sliced avocado with ¼ sliced cucumber and 200g turkey breast
Mid-morning snack: ½ sliced red pepper with two boiled eggs
Lunch: Mixed green salad with ½ tbsp olive oil, tomatoes and 150g grilled prawns
Mid-afternoon snack: Five almonds with 100g turkey breast
Dinner: Steamed broccoli with 100g chicken breast

Day 6:

Breakfast: Roasted courgettes and peppers with grilled haddock fillet
Mid-morning snack: Sliced tomato with 100g chicken
Lunch: Green salad with ½ tbsp olive oil and steamed broccoli accompanied by 150g turkey
Mid-afternoon snack: 5 pecan nuts with 100g chicken
Dinner: steamed broccoli, green beans with 150g to 200g steak

Day 7:

Breakfast: Steamed spinach, grilled tomatoes and omelette with three egg whites
Mid-morning snack: 5 Brazil nuts with 100g turkey
Lunch: Steamed asparagus, green salad with 150g chicken breast
Mid-afternoon snack: ¼ sliced cucumber with 100g turkey
Dinner: Steamed broccoli or orientals with grilled duck breast

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

GM Diet Plan Chart

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

Get Healthy Skin With Fruits And Vegetables

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.